Health Tips & Beauty Tricks

Smoothie "Avocado meets Pear " Here we will talk about love ... of tastes! This recipe is invented by Catherine Van Vuk (a well-known nutritionist and yoga instructor). It is designed for rapid detoxification by the detoxification method. You will quickly dispose of unnecessary toxins from your body, which will immediately affect the scale of the scales. Necessary products: ½ pear ¼ avocado ½ cucumber ½ lemon a handful of parsley 1 cup of cabbage ½ tsp. ground ginger ½ cup of coconut milk 1 teaspoon of sesame / hemp / pumpkin oil pure water Here's how to do it: Put everything in blender and bleach.And there you have it !It's that easy! Advantage: you can put it in a refrigerator and consume it within 24 hours.

Making a meal is easy and simple, but that does not mean it will not leave a great impression. Try this simple recipe and you will understand what we mean.   Ingredients required: Pack of frozen green beans      Cut raw almonds      Sesame oil, salt, pepper      Onion      2 cloves of garlic, basil Here's how to do it: Spread the bottom of a large saucepan with two tablespoons of sesame oil before warming to a moderate temperature. Put the onion and the garlic to fry a little. Add the whole bundle of frozen green beans as well as salt to taste, basil and black pepper. Spices are what gives this dish the specific Italian flavor. Add a little water and stir for a few minutes, but do not be afraid if they remain crisp because it will give a great texture. While green beans are being cooked, almonds should be fried at moderate temperatures, but be careful because they can burn very quickly. Then add them to green beans.

Soy - one of the great discoveries of the Chinese The first Europeans in medieval China were astonished at a mysterious product. Local residents who did not know the milk were making a huge amount of cheese. How this is possible - the travelers were baffled. In fact, they caught on to the beloved eastern rod - from the ordinary product to making something completely unrecognizable. Only them could come to mind to make milk, beef and, of course, cheese from the soybeans. Why only them? We ask this question because natural soy beans are not for eating. They can not just boil and eat as beans, for example. And eastern people have the incredible passion for preparing wonderful dishes of seemingly unusable products. For example, no living creature would have eaten jellyfish except the man. And that's only thanks to the Chinese chefs. Soybeans - the pride of the Chinese In addition, during the preparation of soy products, the inhabitants of the mysterious land of China lost twice as

From the boring hours of chemistry, most of you can only remember what sugar is all about. But this article will definitely make you cute! And if you support the mass opinion that sugar is extremely harmful, I offer you 15 things you do not know about it. 1. People in India have discovered crystallizing cane sugar for at least 2,000 years ago. When he arrived there, Alexander the Great was surprised how people produced honey without bees. 2. In 1747, the German chemist Andreas Margrag discovered that sugar in sugar beet was identical to sugar in the sugar cane. In 1802, the first sugar beet refinery opened, bringing cheaply to the northern countries. 3. The average American consumes 61 kilograms of refined sugar every year, including 25 kilos of candy. 4. Attention: From sugar you can get wrinkles through a process called glycation. An excess of blood sugar is associated with collagen in the skin, making it less elastic. 5. There is no room for panic! Gritting the skin with sugar

The most popular Italian cheeses Italy is a country rich in a varied pasta - the classic of this national cuisine, as well as an interesting range of quality cheeses. Depending on the regions, Italy offers different types of cheese, which are produced and consumed in a variety of ways. The cheese is classified according to its consistency and duration of ripening . In this way, three types of cheese are formed: hard, semi-hard and soft. Hard cheeses are those that mature for longer - more than six months. Consumed cut into pieces or grated. Semi-firm cheeses mature for a period of not more than three months. Soft cheeses need to be eaten immediately so they do not ferment. They ripen very quickly. Mozzarella It is a fresh cheese that has a dense structure but is soft and elastic. It can be consumed fresh, served as a dessert or as a supplement in salads or treated thermally, this most often happens when mozzarella is sprinkled on pasta or pizza and then placed in a heated ov

Products:     1 ounce oatmeal     1/4 cup nut walnuts      2 tbsp maple syrup       1 tbsp brown sugar      1 tbsp  olive oil  pinch of salt     Preparation:   • For the recipe "Home muesli with maple syrup" the oven is heated to 150 ° C.  • Refit the baking tray with baking paper or grease with oil.  • Walnut kernels for the recipe "Homemade Maple Syrup Muesli" are chopped in bulk.  • In the middle bowl, mix all the products.  • Muesli spread evenly in the pan.  • Bake for 40 minutes, stirring well every 15 minutes.  • Care should be taken not to burn the walnuts.  • The home-made muesli with maple syrup is cooled completely and then transferred to a jar with a lid.  • Store for up to 1 week.

Delicious and aromatic pumpkin and chestnut soup. Whole peeled chestnuts add density to the pumpkin soup, which is important if the pumpkin is too watery. Ingredients • 4 tablespoons butter • 2 medium onions cut, wholesale • 8 or more cups of broth • 1.8 kg pumpkin, baked and cut into 2.4 cm cubes • 6 large potatoes cut into 2.5 cm cubes • 1 jar (450 ml) peeled chestnuts • Salt and pepper • Up to 2 tablespoons of cream • Pumpkin seeds for garnish 1. Melt the oil in a large pot with moderate heat. Add the onion, pumpkin, potatoes and chestnuts until the vegetables soften for about 45 minutes. Leave a little to cool. 2. Put the mixture in the kitchen robot until a smooth liquid is obtained. Season with salt and pepper. Just before serving, mix with cream to taste and garnish with pumpkin seeds, if desired. !!! To bake the pumpkin, cut it in half, and season with olive oil; put it on paper and bake while it is soft and slightly caramelized.

Broccoli and cauliflower with seeds and fresh herbs Products for 2 servings: 200 g broccoli 200 g cauliflower 6 eggs 200 g cheese cottage (or other optional) a handful of raw sick pumpkin seeds a handful of raw sunflower seed a pinch of sesame 1-2 bunches of fresh thyme 1 sprig of rosemary a few leaves of fresh basil Himalayan salt to taste Preparation: Cut broccoli and cauliflower into medium sized bits. Beat the eggs with the cheese. Add all spices and mix. Place the vegetables in a refillable saucepan or pot. Cut the spices and arrange them around the vegetables. Pour the egg mixture onto the vegetables. Sprinkle the seeds at the top. Bake for about 30 minutes in a preheated oven with top and bottom rheotan. Serve the souffle warm or cold.

Tea became a traditional beverage in China in the 10th century. Its widespread use began in Japan until the 18th century, and in Western Europe tea was imported for the first time by the Portuguese in 1517. and in 1610 by the Dutch. Half a century later, the English King received two cups of tea as a present, and soon became the favorite drink of the English. Tea is only consumed by certain people, as coffee is still the main choice of residents in these countries because it is much cheaper. Magical beer has touched ordinary people as long as China lost its monopoly on its production, and tea from India, Sri Lanka and Indonesia came on the market. Yet countries such as France, Sweden, Norway, Germany and Austria have kept their love for coffee. In Russia there was tea not from Europe , but through Siberia, where the trade routes to China and Middle Asia passed. In the royal court, the drink appeared in 1638, and at the end of the seventeenth century it became so us

Products: for 4 portions      1 kg of potatoes      5 tablespoons olive oil      1 sprig of basil      1 sprig of rosemary      1 sprig of parsley Recipe: Potatoes (1 kg) are cooked, peeled and cut into cubes.Sprinkle the potatoes with the finely cut seasoning with basil,rosemary and parsley and fry in the olive oil for 3-4 minutes. Mix with potatoes, salt and black pepper and crush in puree.   Time to prepare: 30 minutes

for 4 portions:    800 g of potatoes      2 red peppers      2 cloves of garlic      2 tablespoons max      2 tablespoons olive oil      5 sprigs of parsley      1/2 teaspoon pepper      salt Recipe: Potatoes (800 g) are peeled and cut into large cubes. Boil in salted water until ready. They drain. Cut the slices (2 pcs.) Into small cubes and stew them in olive oil (2 tablespoons) along with the pressed garlic (2 cloves). Once they are tender, they are added drained potatoes, poppy seed (2 tablespoons), spices and finely chopped fresh parsley (5 stalks). Everything is mixed very well and fried for a few more minutes. The appetizer is warm, but cold has a great taste! Time to prepare: 60 minutes

Fried Chicken Flakes in Coconut and Cornflakes with Coconut Milk - Recipe Picture Products:      1/2 kg chicken fillet      1 hrs. coconut sawdust      1 hrs. cornflakes      1 egg      salt      pepper      1/2 hr. beer      1/2 k.c. oil      1 hrs. coconut milk Recipe: The fillet (1/2 kg) is cut into oblong strips - flakes that are poured with coconut milk (1 h). So stay for 2 hours in the cold. The egg (1 pc) is crushed together with the beer (1/2 teaspoon), salt and black pepper. Cornflakes (1pc) is crushed finely and mixed with coconut (1pc). The oil (1/2 pounds) is heated in the pan. It fries the chicken flakes, first melting in the beaten egg, then in the mixture of coconut and cornflakes. Fry to full readiness - until they get a golden crust from everywhere. The finished coconut flakes are removed from the oil and placed in a sieve to drain off the fat. Serve warm, garnished with salad or sauce of choice. They are a great appetizer, which in the cold winter days b

The benefits of grapefruit are enormous and incomparable . A glass of freshly squeezed grapefruit juice, especially in the winter, helps in the intake of vitamin C . Grapefruit occupies the top of the other citrus fruits. It is full of nutrients, vitamins, potassium, lycopene and is antipyretic. It also contains calcium, sugar and phosphorus. Increases appetite. Rich in fiber and does not contain many calories. Contains bioflavonide and other herbal chemicals that fight against cancer, cancer and heart disease.   Grapefruit accelerates metabolism, reduces insulin levels, and therefore produces a sense of completeness and completeness. Helps the body fight various diseases such as fatigue, fever, malaria, diabetes, constipation, gastrointestinal disorders, urinary problems, heartburn and many others. The benefits of grapefruit, which is known as the poison eliminator, are many. It acts as a natural antiseptic for internal wounds. It works briskly on the liver. It has a

Cinnamon is a superpowder with numerous health benefits. It is a small tree belonging to the Lauraceae family. The cinnamon tree is believed to originate in Sri Lanka, but is now grown in many tropical countries, including Mexico. The cinnamon is picked, dried and crushed to arrive to the end user as a spice, but cinnamon sticks can also be used. There are four main varieties of cinnamon: Cinnamomum cassia, Ceylon cinnamomum, Indonesian cinnamomum and Vietnamese cinnamomum (Saigon cinnamomum). Ceylon Cinnamon (Ceylon Cinnamon), also known as "Genuine Cinnamon", differs substantially from the most common Cinnamomum cassia or is known as Chinese Cinnamon, Ceylon Cinnamon contains a minimal amount of coumarin, has a delicate sweet flavor, taste and a saturated light brown color. Ceylon cinnamon is considered the best quality cinnamon, which brings numerous benefits in everyday use.   True Ceylon Cinnamon differs substantially with the other three types in a n