Cinnamon Benefits

Cinnamon is a superpowder with numerous health benefits. It is a small tree belonging to the Lauraceae family. The cinnamon tree is believed to originate in Sri Lanka, but is now grown in many tropical countries, including Mexico. The cinnamon is picked, dried and crushed to arrive to the end user as a spice, but cinnamon sticks can also be used.

• There are four main varieties of cinnamon: Cinnamomum cassia, Ceylon cinnamomum, Indonesian cinnamomum and Vietnamese cinnamomum (Saigon cinnamomum). Ceylon Cinnamon (Ceylon Cinnamon), also known as "Genuine Cinnamon", differs substantially from the most common Cinnamomum cassia or is known as Chinese Cinnamon, Ceylon Cinnamon contains a minimal amount of coumarin, has a delicate sweet flavor, taste and a saturated light brown color.

• Ceylon cinnamon is considered the best quality cinnamon, which brings numerous benefits in everyday use.  

True Ceylon Cinnamon differs substantially with the other three types in a number of parameters in their composition and healing properties. Here's how Ceylon Cinnamon looks like:
The remaining three types of cinnamon contain the substance coumarin, which, if used outside the recommended daily dose, is highly toxic and causes liver damage and kidney damage. In addition, in a number of scientific papers that I have been going through over the years in Swedish editions, it is claimed that excessive use of the most common and cheaper cinnamon species is even carcinogenic.Coumarin counteracts blood-thinning medication. The toxic substance content is 1,000 times higher in Chinese cinnamon than in Ceylon Cinnamon. One teaspoon of Cinnamomum cassia contains about 5.8-12.01 milligrams of coumarin, which is above the permissible dose of 6.0 milligrams per person weighing about 60 kilograms.



How to distinguish Ceylon Cinnamon from Cassia?
Ceylon cinnamon is sweeter and the Chinese is more spicy. They also differ in aroma. The cinnamon sticks appear to be coarser, but they are actually more fragile and you can even chew them with ease. The cassia has a thick and hard crust.
In order to enjoy the benefits I will show you for 15 reasons, you need to check the source and the production of cinnamon. Keep in mind that Ceylon Cinnamon is sometimes more expensive than any other species and that's no accident!The healing properties of cinnamon are due to the three active ingredients in the essential oils found in the bark: cinnamyl acetate, cinnamaldehyde, and simamyl alcohol. In addition, cinnamon is an excellent source of manganese, fiber, iron and calcium, which are the main nutrients for our body.

• 1. Prevention of cancerA study published by researchers at the US Department of Agriculture in Maryland reveals that cinnamon reduces the prevalence of leukemia and lymphoma in cancer cells.

Scientists say cinnamon inhibits the action of certain enzymes, phosphatases, which play an important role in facilitating cell division.

• 2. Regulates blood sugar and works weakerStudies have shown that cinnamon contains some polyphenols that can help people with type 2 diabetes to regulate blood sugar levels. A study published in Diabetes Care in 2003 found that people suffering from type 2 diabetes who took daily between 3 and 6 grams of cinnamon daily for 40 days reported a reduction in blood sugar of 18 to 29 percent.

• 3. Reduces cholesterolCalcium and cinnamon fibers act literally as brushes of the body. There are a number of natural recipes that can help you clear the body from harmful cholesterol.

• 4. Improves cognitive functionCinnamon acts as a stimulant, thanks to its aroma, flavor and content. It improves memory and acts positively on vision.

• 5. Improves blood circulationCinnamon contains coumarin, which is extremely useful in small doses. It is known as the "blood thinner" that helps in the circulation of blood and prevents the formation of blood clots that can lead to heart disease, however, people with blood clotting disorders and taking blood thinners - should not take cinnamon.

• 6. Common pain and inflammationThanks to its anti-inflammatory properties, cinnamon aids in relieving pain and reducing inflammation. A study conducted by researchers at the University of Copenhagen patients giving them half a teaspoon of cinnamon with 1 tablespoon of honey every morning before breakfast had a significant alleviation of joint pain and only within 1 month.

• 7. Against fungal infectionsCinnamon has antifungal and antibacterial properties that are extremely effective in fighting such infections. Helps in the destruction of microbes in the gallbladder as well as in staphylococcal bacterial infections.

• 8. Excellent remedy against colds and inflammation of the airwaysCinnamon is excellent for general or severe flu or cold conditions. Take one tablespoon of honey with 1/4 teaspoon of cinnamon for 3 days. This way you can handle chronic cough, sore throat and cold.

• 9. Improves digestionCinnamon is an effective means of improving digestion. Helps eliminate unwanted gases and improves food absorption. Alkalizes the body by eliminating increased acidity, effective against diarrhea and morning nausea.

• 10. Relieves menstrual crampsCinnamon is extremely useful for women's health, as it helps relieve menstrual cramps and discomfort.

• 11. ToothacheCinnamon is also a good tool for toothache. Make a honey and cinnamon paste by applying to the sick tooth until you reach the dentist's office.

• 12. Improves immunityThe mixture of honey and cinnamon is an excellent means of strengthening the immune system, eliminating fatigue.

• 13. Eliminates bad breathIf you have eaten garlic or have the feeling that your mouth smells bad - the combination of a little honey with cinnamon garland will remove the unpleasant breath.

• 14. HeadacheCinnamon can handle headaches as well as high blood pressure.

• 15. Reduces urinary tract infectionsExcellent remedy against cystitis if you regularly use less cinnamon.