Health Tips & Beauty Tricks

NECESSARY PRODUCTS 400 g fine oatmeal 200 ml. Hot water 50 g ground nuts 1 onion 150 g cheese / yellow cheese a slice of bread, soaked in water cumin parsley savory salt pepper METHOD OF PREPARATION Boil water and pour the oatmeal nuts, cover with a lid to stay well for 5 minutes. Then, cut the onion finely, grate the cheese or the cheese and add the slices of bread. From the spices it is put in the eye and according to taste. If you add more cumin, you will taste like meatballs. Add all spices and walnuts. Stir well and let the spices take over in the mixture for about 10 minutes. If we bake them, preheat the oven 190 degrees and bake for 15 minutes. on kitchen paper. If you fry them, first oatmeal in flour and fry them in a lot of oil.

One of the most common questions we have received in our email inbox is " how much should I weigh? " In this article, we will explain 4 common methods to help you work this out. To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density. Some health professionals suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal. Others say that BMI is inaccurate as it does not account for muscle mass, and that waist-hip ratio is a better method. It's worth remembering that one person's ideal body weight may be completely different to another's. If you compare yourself to family and friends you risk either aiming too high (if you are surrounded by obese or overweight people), or too low (if everyone around you works as a fashion model). Even comparing yourself with people outside your immedia