1. Saturated food:Tomatoes have high water content and are therefore ideal for food. Tomatoes with their water content moisturize the skin and keep it healthy and shiny. This is one of the main benefits of tomatoes.
2. High Vitamin & Nutrient Content:A portion of tomatoes provides nearly 20 percent of the required daily intake of vitamins to maintain good health. The tomatoes contain all the important nutrients for the functioning of the human body, which is another of the benefits of eating them in a raw and processed state.
3. Control the activity of the heart:Because they are rich in potassium, tomatoes, or more precisely a tomato, provide about 237 mg of potassium that is useful in controlling heartbeat and helps to prevent heart disease and heart attacks.
4. Prevent eye diseases:Vitamin A, flavonoid vitamins B complex, thiamin, folic acid, niacin, and others. in tomatoes help in the treatment of skin and eye diseases.
5. High blood pressure:
Tomatoes are highly charged with minerals and nutrients and protect the body from high blood pressure and elevated cholesterol.
6. Useful for bones and teeth:With its high calcium content, tomatoes strengthen their bones and form in the body. They are also useful for maintaining the health of the teeth.
7. Reduce Free Radicals:Some of the flavonoid antioxidants such as lycopene and zeaxanthin are best known to counteract free radicals.
8. Anti-cancer action:The antioxidant action of this vegetable also helps to prevent side effects in the lungs, colon and breasts that are carcinogenic. Antioxidants help in the treatment of cancer by preventing carcinogenic reactions in the body, which they stop blocking the further spread of free radicals.
9. Helps to restore cells and build muscle:Tomatoes are naturally a rich source of useful for cell recovery and for muscle building proteins.
10. Less Fat:Other essential nutrients in tomatoes include 4 grams of carbohydrates, 1 gram of protein, 18 calories and 0 grams of saturated fat. This vegetable can be eaten in significant quantities because of the low calorie levels in them.
In addition to cooking, tomatoes can be used in a variety of beauties. It is believed that tomato is a panacea for the skin. It is believed that eating tomato products makes the skin healthy and beautiful. Its beauty benefits are gaining popularity every day.Some of them are:
11. Tomatoes are very effective for the treatment of enlarged pores. Add four drops of tomato juice in 1 tablespoon of water and apply on your face with a cotton swab. Gently massage the skin and leave for 15 minutes. Regular application of this mixture will reduce the size of the pores.
12. Tomatoes are not only an important part of a healthy diet but also do miracles when applied locally to the skin. Applying tomato juice or rubbing the skin with half-tomatoes flattens the skin color and restores the shine, giving skin a healthy look. Tomatoes contain a high amount of vitamin C, which is known to refresh the skin.
13. Tomato seed oil is the latest addition to natural oils used as a foundation in cosmetics and is excellent for the treatment of several skin diseases. It is loaded with a substance that fights free radicals and signs of aging. Tomato seed oil is used for the treatment of mild to severe skin diseases such as eczema and psoriasis. It is also useful for the treatment of dry and damaged skin. Use a moderate amount of oil on the affected areas of the skin. Leave it for the night and wash it the next day. You can also add this oil to your face creams, moisturizers and scrubs to keep your skin soft and smooth.
14. Vitamins A and C are often found in many acne medications and ointments. The high acid content in tomatoes helps in the treatment of rashes and acne. If you suffer from small pimples on the face, cut the tomato into two halves and smear the face with the inside. If you suffer from serious acne problems, peel a fresh tomato and grind it into puree. Apply the mash on your face and let it work for an hour. Rinse and dry.Use this mask regular to get rid of unwanted tan and pimples.
15. Increased production of sebum (the sebaceous secretion in the skin) leads to obstruction of the pores, causing pimples, accumulation of dirt and even uneven skin color. Squeeze 2 tomato juice and add 4 tablespoons of cucumber juice. Apply this toner every day on your skin with cotton to control excess fat and shine and to release the pores.
16. Tomatoes and tomato products allow the skin to absorb oxygen and prevent signs of aging. They provide an incredibly natural skin treatment that gives a younger and healthier skin appearance with less effort.
17. According to various studies, tomatoes contain an antioxidant called lycopene, which acts as a natural sunscreen. This gives the skin protection from strong UV rays.
18. The tomato extract is often used in rich body massage oils to remove visible signs of stress on the skin. Tomato extract is also used in eye creams, which, among other essential ingredients, gives the eyes a fresh and revitalized look.
19. Firming properties of tomatoes make them an excellent choice for mixed skin. A mask made from pureed avocado and tomato purees relieves the skin and cleans it thoroughly to give it a shiny tan. Apply this mask and wash it with lukewarm water after 20 to 30 minutes. Tomatoes contain natural fat-reducing and fat-reducing properties, while avocado provides an antiseptic and moisturizing effect on the skin.
20. Consuming at least 16 milligrams of lycopene every day reduces the amount of free radicals in the body and gives a youthful look to the skin. It fights cellular damage and reddening of the skin, as well as retaining moisture, thus preventing the appearance of fine lines and wrinkles. This property of tomatoes makes them an incredible anti-aging product.
21. Tomatoes are considered a natural bleaching agent and are very effective for bleaching skin color. Prepare the mask by mixing 1 teaspoon of oat bran, 1 teaspoon of yoghurt and 2 teaspoons of grated tomato (meat).Apply it on face and neck and leave it for 20 minutes. Oat bran gently cleanses the skin while yogurt and tomatoes remove stains. This improves the complexion of the skin.
22. According to the magazine Prevention Magazine, people who consumed 5 tablespoons of tomato paste daily for three consecutive months were naturally protected from sunburn. Sunburned skin can also be treated by applying tomatoes to the affected areas. Make a mask by mixing 2 teaspoons of grated tomato (meat) with 1 teaspoon of yogurt. Apply on face, neck, hands and feet. Tomatoes cool the skin, and yogurt provides a supply of protein and makes the skin soft and supple.
23. Mix honey with tomato juice in a thick paste. Apply on face and wash after 15 minutes for soft and shiny skin.
You've noticed that many hair products, including shampoos and conditioners, contain tomato extract as one of its ingredients. This is because tomatoes contain important nutrients such as vitamins A, B, C and E, which greatly stimulate hair health. Some of the benefits of hair tomatoes include the following as follows:
25. Tomatoes are considered to be an excellent remedy for hair loss. To prevent hair loss on the scalp is applied grated tomato (meat).
26. Tomatoes have the unbelievable effect of natural balsam that you buy directly from the kitchen. They provide a natural shine to the hair and make it soft and easy to brush and shape the haircut. Drop a few drops of oil over your palms and apply it on your hair. This will act as a non-rinsing conditioner and will keep your hair easy to comb, preventing it from curling.
27. Homemade tomato paste makes the hair shiny and elastic when it dries. Mix the tomato paste with butter (from tomatoes) and apply it on your hair. Leave for 20 minutes and wash it off. So your hair will become super soft, shiny and flexible because it will take a lot of protein into it.
28. Regular swimming often changes hair color due to the large amount of chlorine in the pools. Tomatoes greatly help to remove hair deposits. Apply pure tomato juice to your hair and let it run for 20 minutes. Rinse the hair with water.
29. Tomato juice also acts as a moisturizer for removing odors. Apply freshly squeezed tomato juice onto the scalp and rub it into your hair for a few minutes. Allow it to act for 30 minutes and then rinse hair as usual.
30. Moisture in the scalp often decreases in the winter, making the hair dry and brittle and leading to its tearing. So do not worry about feeding your hair with tomatoes. Tomatoes help retain the much needed moisture in the hair and thus prevent it from drying out.
31. Tomatoes are very useful in the treatment of itchy scalp and dandruff. The scaly scalp leads to other problems like eczema and psoriasis on the scalp. Tomatoes contain a high amount of vitamin C that fights dandruff and provides collagen for the proper development of the scalp tissue. Take 2 to 3 mature tomatoes and grate them on thick mashed potatoes. Add 2 tablespoons of lemon juice and stir until a smooth paste is obtained. Apply the mask gently to the scalp. Spread well over the entire scalp and let it work for 30 minutes. Rinse your hair with water and let it dry.
32. The rinsing of the hair with tomato juice can be used to give shine and remove excessive scalp deposits. Take 3 mature tomatoes, remove the skin and seeds and squeeze the juice. Spray your hair and scalp with it and wash it in 1 hour.
As we have said (and according to the US Department of Agriculture), tomatoes contain all the necessary nutrients for the human body.
- Tomatoes provide nearly 20 percent of our required intake of vitamins per serving
-Their rich potassium content provides about 237 mg of potassium useful for pulse control and cell damage
-Tomatoes also contain vitamin A, flavonoid vitamins B complex, thiamin, folic acid, niacin and others
-Other main nutrients in them: 4 grams of carbohydrates, 1 gram of protein, 18 calories, and 0 grams of saturated fat.
-Organic tomato juice contains 3 times more lycopene than inorganic.
-You know how to use tomatoes, but the heat treatment also increases the amount of lycopene in them.
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