Health Tips & Beauty Tricks

NECESSARY PRODUCTS 400 g fine oatmeal 200 ml. Hot water 50 g ground nuts 1 onion 150 g cheese / yellow cheese a slice of bread, soaked in water cumin parsley savory salt pepper METHOD OF PREPARATION Boil water and pour the oatmeal nuts, cover with a lid to stay well for 5 minutes. Then, cut the onion finely, grate the cheese or the cheese and add the slices of bread. From the spices it is put in the eye and according to taste. If you add more cumin, you will taste like meatballs. Add all spices and walnuts. Stir well and let the spices take over in the mixture for about 10 minutes. If we bake them, preheat the oven 190 degrees and bake for 15 minutes. on kitchen paper. If you fry them, first oatmeal in flour and fry them in a lot of oil.

One of the most common questions we have received in our email inbox is " how much should I weigh? " In this article, we will explain 4 common methods to help you work this out. To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density. Some health professionals suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal. Others say that BMI is inaccurate as it does not account for muscle mass, and that waist-hip ratio is a better method. It's worth remembering that one person's ideal body weight may be completely different to another's. If you compare yourself to family and friends you risk either aiming too high (if you are surrounded by obese or overweight people), or too low (if everyone around you works as a fashion model). Even comparing yourself with people outside your immedia

Smoothie "Avocado meets Pear " Here we will talk about love ... of tastes! This recipe is invented by Catherine Van Vuk (a well-known nutritionist and yoga instructor). It is designed for rapid detoxification by the detoxification method. You will quickly dispose of unnecessary toxins from your body, which will immediately affect the scale of the scales. Necessary products: ½ pear ¼ avocado ½ cucumber ½ lemon a handful of parsley 1 cup of cabbage ½ tsp. ground ginger ½ cup of coconut milk 1 teaspoon of sesame / hemp / pumpkin oil pure water Here's how to do it: Put everything in blender and bleach.And there you have it !It's that easy! Advantage: you can put it in a refrigerator and consume it within 24 hours.

Making a meal is easy and simple, but that does not mean it will not leave a great impression. Try this simple recipe and you will understand what we mean.   Ingredients required: Pack of frozen green beans      Cut raw almonds      Sesame oil, salt, pepper      Onion      2 cloves of garlic, basil Here's how to do it: Spread the bottom of a large saucepan with two tablespoons of sesame oil before warming to a moderate temperature. Put the onion and the garlic to fry a little. Add the whole bundle of frozen green beans as well as salt to taste, basil and black pepper. Spices are what gives this dish the specific Italian flavor. Add a little water and stir for a few minutes, but do not be afraid if they remain crisp because it will give a great texture. While green beans are being cooked, almonds should be fried at moderate temperatures, but be careful because they can burn very quickly. Then add them to green beans.

Soy - one of the great discoveries of the Chinese The first Europeans in medieval China were astonished at a mysterious product. Local residents who did not know the milk were making a huge amount of cheese. How this is possible - the travelers were baffled. In fact, they caught on to the beloved eastern rod - from the ordinary product to making something completely unrecognizable. Only them could come to mind to make milk, beef and, of course, cheese from the soybeans. Why only them? We ask this question because natural soy beans are not for eating. They can not just boil and eat as beans, for example. And eastern people have the incredible passion for preparing wonderful dishes of seemingly unusable products. For example, no living creature would have eaten jellyfish except the man. And that's only thanks to the Chinese chefs. Soybeans - the pride of the Chinese In addition, during the preparation of soy products, the inhabitants of the mysterious land of China lost twice as

From the boring hours of chemistry, most of you can only remember what sugar is all about. But this article will definitely make you cute! And if you support the mass opinion that sugar is extremely harmful, I offer you 15 things you do not know about it. 1. People in India have discovered crystallizing cane sugar for at least 2,000 years ago. When he arrived there, Alexander the Great was surprised how people produced honey without bees. 2. In 1747, the German chemist Andreas Margrag discovered that sugar in sugar beet was identical to sugar in the sugar cane. In 1802, the first sugar beet refinery opened, bringing cheaply to the northern countries. 3. The average American consumes 61 kilograms of refined sugar every year, including 25 kilos of candy. 4. Attention: From sugar you can get wrinkles through a process called glycation. An excess of blood sugar is associated with collagen in the skin, making it less elastic. 5. There is no room for panic! Gritting the skin with sugar