How Much Should I Weight ?

One of the most common questions we have received in our email inbox is "how much should I weigh?" In this article, we will explain 4 common methods to help you work this out.
To determine how much you should weigh (your ideal body weight) several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density.
Some health professionals suggest that calculating your Body Mass Index (BMI) is the best way to decide whether your body weight is ideal. Others say that BMI is inaccurate as it does not account for muscle mass, and that waist-hip ratio is a better method.
It's worth remembering that one person's ideal body weight may be completely different to another's. If you compare yourself to family and friends you risk either aiming too high (if you are surrounded by obese or overweight people), or too low (if everyone around you works as a fashion model). Even comparing yourself with people outside your immediate surroundings may not work.

graphic of person looking down at weighing scales

The levels of overweight and obesity in countries as the USA or UK, are much higher than in countries such as The Netherlands. So a Dutch person may aim for a lower ideal weight than an American if all he did was to compare himself to other people.
A recent study may have turned national guidelines on people’s ideal weight on its head. Researchers found that overweight people have a lower all-cause mortality risk compared to those of normal weight.

Method 1: Body mass index (BMI)

Your BMI is a measure of your weight in relation to your height. Health authorities worldwide mostly agree that:

People with a BMI of less than 18.5 are underweight.
A BMI of between 18.5 and 25 is ideal.
Somebody with a BMI between 25 and 30 is classed as overweight.
A person with a BMI over 30 is obese.

In some countries health authorities say the lower limit for BMI is 20, anything below it is underweight.

Calculate your BMI

To calculate your BMI use our BMI calculators or review our charts. We've given options for both metric and imperial measurements.

Calculate and get results ---> Get results

Comments

Want to loose weight fast ? Well !! We have a Solution!!

Want to loose weight fast ? You have a busy day filled with many obstacles and no time left to exercise or cook a healthy meal ? Well !! We have a Solution !! Our team created an amazing 14 day plan for a MAJOR weight loss ,for over 15 kilos ,or more (Depending on how strict you are),which works with every body type,every problem you may have. The plan is all based on natural products,easy 10 minute exercises a day,and 4-5 magic slimming TEA recipes! If you combine all the instructions we gave ,and restrict all the junk foods your body will have an amazing transformation for lass than a month. It's also amazing that all our clients ,that tried it ,some of whom lost 25 kilos,have no extra skin,as the natural products we chose heal and tighten your skin . You can feel the change in the 3rd day as your sleeping will improve,and your mind will calm itself. Two of our participants ,who lost more than 20 kilos , are now turning themselves in the dream ,th...

Soy,Soybeans -Whoa !!

Soy - one of the great discoveries of the Chinese The first Europeans in medieval China were astonished at a mysterious product. Local residents who did not know the milk were making a huge amount of cheese. How this is possible - the travelers were baffled. In fact, they caught on to the beloved eastern rod - from the ordinary product to making something completely unrecognizable. Only them could come to mind to make milk, beef and, of course, cheese from the soybeans. Why only them? We ask this question because natural soy beans are not for eating. They can not just boil and eat as beans, for example. And eastern people have the incredible passion for preparing wonderful dishes of seemingly unusable products. For example, no living creature would have eaten jellyfish except the man. And that's only thanks to the Chinese chefs. Soybeans - the pride of the Chinese In addition, during the preparation of soy products, the inhabitants of the mysterious land of China lost twice as ...

Quick and Easy Broccoli Recipe

Broccoli and cauliflower with seeds and fresh herbs Products for 2 servings: 200 g broccoli 200 g cauliflower 6 eggs 200 g cheese cottage (or other optional) a handful of raw sick pumpkin seeds a handful of raw sunflower seed a pinch of sesame 1-2 bunches of fresh thyme 1 sprig of rosemary a few leaves of fresh basil Himalayan salt to taste Preparation: Cut broccoli and cauliflower into medium sized bits. Beat the eggs with the cheese. Add all spices and mix. Place the vegetables in a refillable saucepan or pot. Cut the spices and arrange them around the vegetables. Pour the egg mixture onto the vegetables. Sprinkle the seeds at the top. Bake for about 30 minutes in a preheated oven with top and bottom rheotan. Serve the souffle warm or cold.

Health Tips & Beauty Tricks

Search This Blog