This 7-day Diet Plan can be used as often as you like. If you follow it correctly, you will clear your body from the toxins and help you feel better. After 7 days you will feel lighter by about 4-5 pounds, you will feel more energetic.
SOUP
1 or 2 cups of chopped tomatoes.
3 or more green vegetables.
1 cup of beef broth.
1 pack of chicken soup with "Lepton" (maybe another) chicken soup.
1 celery.
2 cups of peas.
about a kilogram of carrots.
2 green peppers.
Spices are not necessary but you can put some if you want , salt, pepper, parsley, hot pepper, and so on. Cut the vegetables into small pieces and pour in water. We cook for 10 minutes on strong fire and then lower the heat and leave the vegetables to be cooked. Not more than 36 min.
This soup can be eaten at any time when you feel hungry this week. It does not add calories. The more you eat the more you download.
WHAT YOU CAN DRINK:
Tea (whatever you like herbal)
Coffee
Drought juice
Skimmed milk
WATER
FIRST DAY
Eat all fruits (except bananas). Melon and watermelon have the least calories of all fruits. Today eat only fruit and soup.
SECOND DAY
Any vegetables. Eat while serving with fresh, cooked or canned vegetables. Try eating more fresh vegetables and avoid beans and corn. Eat them with the soup. For dinner, bake large potatoes with butter. Today, do not eat fruit.
THIRD DAY
Eat all fruits vegetables and soup today. Without roasted potatoes. If these days you ate, as it is written and you have not "crossed", you should notice that you have lowered 2-3 pounds.
FOUR DAY
Bananas and skimmed milk. Eat at least 3 bananas and drink as much milk as you can today, not to miss the soup. Bananas have lots of calories and carbohydrates, as well as milk, but on that day your body needs them to reduce the joy of jam.
FIFTH DAY
Veal and tomatoes. For today 250-350 g veal and a glass of tomatoes or no more than 5 tomatoes for that day. Eat soup at least once today.
SIX DAY
Veal and vegetables. Eat as much veal and vegetables as you want. You can enjoy today's 2-3 candles if you want with fresh vegetables. But without roasted potatoes. Eat at least once a soup.
SEVENTH DAY
Brown rice, unsweetened fruit juice and vegetables. You can add ready-made vegetables to the rice if you want. And do not forget the soup.
At the end of the 7th day, if you have followed this diet, you must have dropped 4.5kg - 8.5kg. If you've taken more than that, do at least 2 days of rest before you start again. This diet is fast. The secret of this diet is that they burn more calories than you take. This clears your horizons and gives you fresh energies. This diet prevents the use of alcohol because it builds up fat in your body. Recipe the diet 14 hours before alcohol.
You can eat soup at any time when you feel hungry. Instead of beef you can replace it with chicken without the skin of course. You can replace beef with a rib, but only in one of the days. You need the high protein level of veal in the coming days.
Do not take:
Bread, alcohol, carbonated beverages, fried foods.
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