Turn the daily consumption of green spices (as many as possible), parsley will be your faithful companion.
The Benefits of Parsley:
Fresh parsley is an excellent source of vitamins K, C and A, and contains folic acid (vitamin B9). We should mention that the use of the plant is appropriate for women during the monthly cycle, because it helps to reduce the menstrual pain, also regulates the cycle.
In addition, it is scientifically proven that parsley lowers the temperature because the leaves contain essential oils. For this to happen, a large amount of it must be eaten.
The plant helps purify the body from slags, thanks to the presence of antioxidants such as flavonoids, and this is the first step towards healthy and proper weight loss.
Seasoning of parsley for slimming
The decoction should be used for a long time to influence the removal of excess pounds. First of all, this property is due to the diuretic effect it possesses. It is understood that the body is released from the unnecessary amount of water, the build-up of which can be due to premenstrual syndrome, excessive salt content in the menu, or the intake of certain medications.
The decoction of parsley helps slim your body to get rid of excess fluid. Although she is considered a mild diuretic, pre-consultation with a specialist before using it would not hurt.
How is the parsley prepared?
1. Put a pot of water on the hob to boil.
2. When this happens, add 1/4 cup fresh parsley leaves (do not use dried).
3. Cook for about 5 minutes.
4. Strain the potion. The leaves should not be reused.
5. You can take the liquid both cold and in a warm state.
Herbal Cocktail for Weight Loss
Herbalists advise parsley to be combined with small amounts of some other herbs that are known for their diuretic and cleansing properties. To do this, mix:
- 1 large parsley connection;
- 2 chopped leaves of currants;
- 1 chopped dandelion leaf;
- 10 stalks of cherries;
- 1/2 teaspoon of celery;
- 1/2 teaspoon of wheat;
- 1/2 teaspoon of corn hair;
- 1/2 teaspoon fennel seeds (fennel);
Pour all of this with 1 liter of boiling water. Let it get hot, strain and drink from the potion all day long. If you use dried herbs to make it, their ratio should be 3 parts parsley to 1 part of each of the other plants that are included in the recipe.
An alternative to the parsley potion
If you do not like the taste of the drink, you can use other natural remedies to release the body from excess fluid. For example, you can make a potion of dandelion and eat more fruits such as pineapple and grapes, for example.
Juice of parsley for slimming
Parsley juice helps the digestive system, which leads to more efficient absorption of the food and speeding up the metabolism. You will start to get more nutrients from the products you eat, and therefore reduce portion sizes, which is beneficial for weight loss.
One huge plus for health is that parsley juice "dissolves" cholesterol. And as you know, the high level of "bad" cholesterol is a side effect of poor nutrition.
It is recommended to drink a cup of warm parsley juice 15 minutes before the main food intake. You also need to know that concentrated juice from the plant is very strong to avoid intoxication of the body, drink it, keeping strictly the daily amount.
How to make parsley juice?
You need: a handful of parsley, a few carrots, cucumbers, celery stalks and a lemon.
Peel the lemon. Grind all products with a suitable kitchen appliance. Stir well and dilute with 1: 4 water (1 part mixture to 4 parts water).
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