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Diet "Eat what you love and love what you eat"

What is the "Eat what you love and love what you eat" diet? is it really possible to lose weight while consuming your favorite foods? Learn more about the "Eat what you love and love what you eat" diet.Diet "Eat what you love and love what you eat"
Most diets are very restrictive and prohibit the consumption of much of the food that one loves. That's why the current diet "Eat what you love and love what you eat" is different from other diets.The promiseYou can lose weight while enjoying the foods you love as long as you eat carefully. Here is the essence of the "Eat what you love and love what you eat" diet.The creator of the diet is Michelle Mae, who has a fun experience with emotional eating and yo-yo effects. That's why she advises everyone to ask before the first bite - are they really hungry or feel something like anger, loneliness, boredom? Another important point in this diet is that one has to stop eating when he feels it is sated.Say "stop" of overeating with 5 simple tips >>>
Prohibited and Allowed FoodsEat foods you love, but try to include the following products in your menu:Vegetables and fruits: Choose colorful vegetables and fruits rich in fiber. Feeds less often with potatoes and corn. Eat a lot of beans.Cereals: Eat at least once a day.Dairy products: Choose those with less fat.Meat and Fish: Eat fish or seafood at least twice a week instead of other meat.Sugar products: Cakes, chocolate and other confectionery are allowed moderately, as long as you really want to eat from them.Alcohol: The best option is to consume red wine. However, do not overdo it - women should not consume more than one glass of red wine a day, and men - up to two glasses.Add descriptionOther diet-related guidelinesAs you already know, eat only when you're really hungry. In addition, you should not do anything while eating. It is important to be able to focus on food - its aroma and taste.Still, the "Eat what you love and love what you eat" diet promotes healthy food, and harmful foods are only allowed in moderate amounts. It is recommended that you avoid as much as possible packaged food.4 possible reasons why you are always hungry >>> Diet and SportsDuring the diet you will have to exercise. No matter what your training will be, it's important to be physically active. Start thinking about exercises as something useful and as a fun way to get rid of stress rather than something discouraging.Does the diet work?For those looking for quick results, rather not. This diet builds a better understanding of what a person is eating. Over time, eating food only when you're really hungry and stopping when you're sitting will help you lose weight.
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